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青蘋果膳食纖維　增飽足感助減肥
Oct 1st 2014, 20:11

蘋果能讓人增加飽足感、抑制食慾，美國華盛頓州立大學的科學家最新發現，蘋果中又以帶酸味的青蘋果對抗肥胖效果最佳。

科學家指青蘋果的膳食纖維和多酚，不會被胃酸破壞，能順利抵達大腸，有利益菌生長，從老鼠實驗發現，過重老鼠腸菌失衡、新陳代謝被干擾而不斷有飢餓感；青蘋果能有效讓過重老鼠的腸菌狀態，恢復到與體形正常者相同。（國際中心／綜合外電報導） 



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